Services and pricing

The right plan for your goals. The right support for your journey.

Whether you're chasing a PB, training for your first marathon or building consistent mileage, you need a plan that fits your life and the level of support that matches how you train best.

Ongoing coaching

$120 per month (4 week blocks)

Your training should adapt as you progress. With ongoing coaching, you get a plan that evolves with you and a coach who’s there when you need guidance.

What you get:

  • Weekly training plans delivered through Final Surge (professional online coaching platform)

  • Plan adjustments based on your progress, fitness and how your body responds

  • Direct messaging for questions, feedback and support throughout your training

  • Strava/garmin sync so I can track your progress and make informed adjustments

  • Race day pacing strategies, taper guidance and running nutrition advice

How it works: Sign up, complete the new runner questionnaire, join final surge via link sent to your email, await your weekly plan and ongoing support.

Best for: Runners who want accountability, adaptive planing and expert guidance throughout their training journey.

Custom training blueprint

$250 - for the self-driven runner

You know how to stay accountable. You just need a structured, expert-designed plan that fits your goals and your schedule.

What you get:

  • A personalised training plan (typically 12 weeks) based on your running history, goals and lifestyle

  • Delivered as a detailed PDF with explanations of each session type

  • Guidance on pacing, progression and how to get the most out of each workout

How it works: Sign up and complete the client questionnaire, I build your customer plan, you receive it via email and get after it.

Best for: Experienced runners who are self-motivated and don’t need regular check-ins.

Which service is right for you?

choose ongoing coaching if:

  • You want regular feedback and accountability

  • Your schedule changes and you need flexibility

  • You’ve struggled with overtraining or injuries

  • You want a coach who knows your training and can adjust in real-time

  • You value having expert support available when questions come up

choose custom training blue print if:

  • You’re self-motivated and consistent

  • You’ve trained for events before

  • You want expert structure but prefer independence

  • You’re comfortable problem solving on your own

Get in Touch

Eight months ago, I was running 5km - two weeks ago, I crossed the finish line of the Melbourne Half Marathon!


Huge thanks to Dan, who’s been with me every step of the way - helping me build speed, stamina, and confidence. His weekly training plans, pre- and post-run routines, race prep tips, and endless encouragement made all the difference. He kept me accountable, motivated, and actually made the whole journey fun!


If you’re thinking about chasing a new running goal -whether it’s a marathon, upping your distance, or just finding consistency - I can’t recommend Dan enough.

- Andrea

FAQs

  • No, I coach complete beginners through to marathoners chasing PB’s. Every plan is tailored to your starting point, your lifestyle and your availability.

  • The Ongoing Coaching is month-to-month, no lock in contracts. I want you to stay because you are improving, not because you have to.

  • It helps but its not essential. A basic running app is enough to get started if you dont mind running with your phone. Then if you upgrade later, we’ll make the most of the data.

  • Yes, many clients train on limited time and I had a recent runner who did his first half marathon training very consistently twice a week.

    We focus on quality sessions, smart progression and building consistency so you get the best results without burning out.

  • A personalised, realistic approach that fits your life. No cookie cutter plans, no shortcuts, just my coaching philosophy built on sustainability and consistency.

    Plus, with Ongoing Coaching, I am with you every step of the way. Right from the very first session to after your goal race. I will be there to support you on your journey.

  • Absolutely! Depending on where you are at in the plan, I can credit you some of the blueprint cost to the first month of ongoing coaching.

  • You can login to Final Surge via the Android or iPhone app, as well as through a web browser. Once you are logged in and setup you will have access to a monthly calendar view of your training plan.

    You can click on a session to get more details on what the workout looks like. You can track your planned weekly mileage against your actual mileage.

    You can leave me notes on or ask questions about a workout. We can discuss an upcoming session or how a past session went.

    You can sync up Final Surge to your Strava, Garmin, Apple and many others, so that your workouts are automatically imported into the app for me to see and keep track of.

    It is the one stop location for all your training needs and any communication you have with me.

Ready to Begin?

Your running goals start here—let’s make a plan.

Get in Touch